Welcome to the Aware and Prepared podcast

Where I, Mandi, a certified domestic violence victim advocate and survivor, host a podcast about prevention and post-traumatic growth to help others live safer with more peace.


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Hear real stories, expert insights, skills and resources to prevent harm, heal from trauma and grow. Let’s leave worry behind and live aware, prepared and empowered. You deserve to live in peace and safety!

Why EMDR Works: What It Is and How It Helps Survivors Heal

Why EMDR Works: What It Is and How It Helps Survivors Heal

Why EMDR Works: What It Is and How It Helps Survivors HealMandi Pratt
Published on: 15/07/2026

Why has EMDR been one of the most effective tools in the shortest time for trauma survivors? Hear how trauma gets "stuck" in the brain, why time alone doesn't heal it, and more!

domestic violence supportrelationship abuse helptrauma recoveryrelationship harmEMDRnervous systemtrauma informed therapyDV survivor resources
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