Welcome to the Aware and Prepared podcast

where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.


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You deserve to live in peace and safety! Hear safety tips that will help us enjoy empowered lives. Let’s leave worry behind so we can be savvy, aware, and prepared

Why EMDR Works: What It Is and How It Helps Survivors Heal

Why EMDR Works: What It Is and How It Helps Survivors Heal

Why EMDR Works: What It Is and How It Helps Survivors HealMandi Pratt
Published on: 15/07/2026

Why has EMDR been one of the most effective tools in the shortest time for trauma survivors? Hear how trauma gets "stuck" in the brain, why time alone doesn't heal it, and more!

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